SWEETENED CORN CEREAL POPS vs CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN CEREAL POPS wins in 10 out of 15 nutrient categories

SWEETENED CORN CEREAL POPS: 10 vs CEREAL: 4 (1 ties)

Overview

Nutrient	SWEETENED CORN CEREAL POPS	CEREAL	Winner
Calories	381 cal	462 cal
Protein	4.8 g	2.6 g
Carbs	90.5 g	74.4 g
Fat	0 g	18.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CORN CEREAL POPS	CEREAL
Niacin	9.5 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.9 UG	0 UG
Vitamin B-6	1.0 MG	0 MG

Mineral	SWEETENED CORN CEREAL POPS	CEREAL
Calcium, Ca	0 MG	282 MG
Iron, Fe	11.2 MG	11.5 MG
Potassium, K	95 MG	77 MG
Sodium, Na	405 MG	346 MG

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