SWEETENED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.6 MG | 103% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
About SWEETENED CORN CEREAL
SWEETENED CORN CEREAL is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 86.2g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, ALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.
Dietary Information
SWEETENED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN CEREAL include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Iron, Fe (103% DV) , Vitamin B-6 (101% DV) , and Folate, total (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SWEETENED CORN CEREAL gets 4% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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