SWEETENED CORN CEREAL vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 9 out of 18 nutrient categories
SWEETENED CORN CEREAL: 9
vs
ROLLED OVERNIGHT OATS: 8
(1 ties)
Overview
| Nutrient | SWEETENED CORN CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 86.2 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 18.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 69 MG | 375 MG | |
| Sodium, Na | 397 MG | 0 MG |