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SWEETENED CORN AND OAT PUFFED CEREAL

Cereal Post Consumer Brands, LLC Branded
389 Calories
2.8g Protein
86.1g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 86.1g 31%
Dietary Fiber 2.8g 10%
Total Sugars 33.3g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 3%
Carbs 86.1g 93%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 8.3 MG 52%
Pantothenic acid 2.1 MG 42%
Vitamin B-6 0.8 MG 49%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Magnesium, Mg 22 MG 5%
Phosphorus, P 56 MG 4%
Potassium, K 111 MG 2%
Sodium, Na 583 MG 25%
Zinc, Zn 6.3 MG 57%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS 375 7.5g 85g 2.5g EL MONTE SPICES, GRANOLA, VANILLA, VANILLA 900 17.5g 152.5g 22.5g GRANOLA, PINEAPPLE-PAPAYA 1,929 35.7g 321.4g 57.1g HOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT 737 35.1g 150.9g 10.5g GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA, CRANBERRY CASHEW HONEY 429 10.7g 67.9g 16.1g SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND, HONEY NUT 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (57% of Daily Value per 100g).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Rich source of Niacin (52% of Daily Value per 100g).

About SWEETENED CORN AND OAT PUFFED CEREAL

SWEETENED CORN AND OAT PUFFED CEREAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 86.1g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, YELLOW 5, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in SWEETENED CORN AND OAT PUFFED CEREAL include Thiamin (250% DV) , Iron, Fe (83% DV) , Zinc, Zn (57% DV) , Niacin (52% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, SWEETENED CORN AND OAT PUFFED CEREAL gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN AND OAT PUFFED CEREAL

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