SWEETENED CEREAL MASHUPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 227 UG | 57% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.9 MG | 88% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
About SWEETENED CEREAL MASHUPS
SWEETENED CEREAL MASHUPS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 88.6g of carbohydrates, and 1.1g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF MALT FLAVOR, MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
SWEETENED CEREAL MASHUPS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CEREAL MASHUPS include Vitamin B-12 (114% DV) , Iron, Fe (88% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SWEETENED CEREAL MASHUPS gets 5% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED CEREAL MASHUPS
See how SWEETENED CEREAL MASHUPS compares to other foods in terms of nutrition:
- SWEETENED CEREAL MASHUPS vs VANILLA FLAVORED CONFETTI GRANOLA, VANILLA
- SWEETENED CEREAL MASHUPS vs S'MORES GRANOLA, S'MORES
- SWEETENED CEREAL MASHUPS vs STONE GROUND GRITS, STONE GROUND
- SWEETENED CEREAL MASHUPS vs WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES, WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.