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SWEET WHOLE KERNEL GOLDEN CORN, SWEET

Canned Vegetables S. M. Flickinger Co., Inc. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
VEGETABLE & BEAN BLENDS 48 2.4g 9.6g 0g MICROWAVEABLE LOW SODIUM WHOLE KERNEL SWEET CORN 27 0.9g 5.3g 0.4g PICKLED SLICED BEETS 52 0g 13.8g 0g DICED BEETS 33 0.8g 4.2g 0g FRESH PICKED SWEET PEAS 54 3.3g 9.5g 0.4g SLICED CARROTS 25 0.8g 5g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SWEET WHOLE KERNEL GOLDEN CORN, SWEET

SWEET WHOLE KERNEL GOLDEN CORN, SWEET is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.2g of carbohydrates, and 0.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

SWEET WHOLE KERNEL GOLDEN CORN, SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SWEET WHOLE KERNEL GOLDEN CORN, SWEET gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWEET WHOLE KERNEL GOLDEN CORN, SWEET

See how SWEET WHOLE KERNEL GOLDEN CORN, SWEET compares to other foods in terms of nutrition:

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