SWEET WHOLE KERNEL GOLDEN CORN vs VEGETABLE & BEAN BLENDS

Nutrition comparison per 100 g serving

Ad 468x60

VEGETABLE & BEAN BLENDS wins in 7 out of 10 nutrient categories

SWEET WHOLE KERNEL GOLDEN CORN: 1 vs VEGETABLE & BEAN BLENDS: 7 (2 ties)

Overview

Nutrient	SWEET WHOLE KERNEL GOLDEN CORN	VEGETABLE & BEAN BLENDS	Winner
Calories	48 cal	48 cal	Tie
Protein	0.8 g	2.4 g
Carbs	7.2 g	9.6 g
Fat	0.4 g	0 g
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	SWEET WHOLE KERNEL GOLDEN CORN	VEGETABLE & BEAN BLENDS
Calcium, Ca	11 MG	54 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	100 MG	197 MG
Sodium, Na	160 MG	304 MG

Ad 728x90