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SWEET WHOLE KERNEL CORN, SWEET

Canned Vegetables Bi-Lo Inc. Branded
71 Calories
2.4g Protein
14.1g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 13%
Carbs 14.1g 80%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Potassium, K 200 MG 4%
Sodium, Na 259 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE KERNEL GOLDEN SWEET CORN 56 1.6g 10.4g 0.8g GOLDEN SWEET CORN CREAM STYLE 72 1.6g 16g 0.8g IGA, GOLDEN SWEET CORN WHOLE KERNEL 64 1.6g 13.6g 0.8g ASPARAGUS CUTS & TIPS 17 1.7g 2.5g 0g IGA, CUT BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g PEAS & DICED CARROTS 48 2.4g 8g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SWEET WHOLE KERNEL CORN, SWEET

SWEET WHOLE KERNEL CORN, SWEET is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.1g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

SWEET WHOLE KERNEL CORN, SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SWEET WHOLE KERNEL CORN, SWEET gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWEET WHOLE KERNEL CORN, SWEET

See how SWEET WHOLE KERNEL CORN, SWEET compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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