SWEET WHOLE KERNEL CORN vs IGA
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
SWEET WHOLE KERNEL CORN: 5
vs
IGA: 4
(3 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | IGA | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 14.1 g | 13.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 259 MG | 248 MG |