SWEET WHOLE KERNEL CORN vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 12 nutrient categories
SWEET WHOLE KERNEL CORN: 4
vs
ASPARAGUS CUTS & TIPS: 5
(3 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 14.1 g | 2.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 259 MG | 300 MG |