SWEET WHOLE KERNEL CORN vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET WHOLE KERNEL CORN: 5
vs
WHOLE KERNEL GOLDEN SWEET CORN: 5
(2 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 14.1 g | 10.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 259 MG | 240 MG |