SWEET RIPE PLANTAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SWEET RIPE PLANTAINS
SWEET RIPE PLANTAINS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0.0g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
YELLOW PLANTAINS, CANOLA OIL
Dietary Information
SWEET RIPE PLANTAINS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET RIPE PLANTAINS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SWEET RIPE PLANTAINS gets 0% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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