SWEET RIPE PLANTAINS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
SWEET RIPE PLANTAINS: 3
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | SWEET RIPE PLANTAINS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 196 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0.0 g | 4.7 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RIPE PLANTAINS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | SWEET RIPE PLANTAINS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 94 MG |