SWEET RIPE PLANTAINS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET RIPE PLANTAINS: 4
vs
BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | SWEET RIPE PLANTAINS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 196 cal | 59 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0.0 g | 14.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RIPE PLANTAINS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | SWEET RIPE PLANTAINS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |