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SWEET POTATOES

Pre-Packaged Fruit & Vegetables Bread & Circus Inc. Branded
100 Calories
1.8g Protein
22.7g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 22.7g 8%
Dietary Fiber 2.7g 10%
Total Sugars 8.2g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 7%
Carbs 22.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 245 MG 11%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SWEET CORN TRIMMED 83 3.7g 18.4g 1.4g PINEAPPLE 43 0.4g 11.8g 0.3g PINEAPPLE FRUIT SPEAR PACK, PINEAPPLE 49 0.4g 13.2g 0g WATERMELON 31 0.4g 7.5g 0.4g CALIFORNIA STYLE BROCCOLI, CAULIFLOWER, CARROTS VEGETABLE MIX, CALIFORNIA STYLE 26 1.1g 5.3g 0g RED GRAPES 71 0.9g 18.1g 0.3g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About SWEET POTATOES

SWEET POTATOES is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 22.7g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SWEET POTATO, CINDY'S MAPLE BOURBON SAUCE [PURE MAPLE SYRUP, TOMATO PASTE, WHITE VINEGAR, FILTERED WATER, BOURBON WHISKEY, BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, SUGAR, NATURAL FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), SEA SALT, NON-GMO CORN STARCH, XANTHAN GUM, CINNAMON, NATURAL FLAVOR (MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEANS, SALT), YEAST EXTRACT), BLACK PEPPER, ONION POWDER, PAPRIKA]MAPLE PEPPER SPICE (SEA SALT, ORGANIC MAPLE POWDER (ORGANIC DEXTROSE, ORGANIC AND NATURAL FLAVORS), ORGANIC SUGAR, ORGANIC SPICE, ORGANIC MOLASSES POWDER [ORGANIC MOLASSES AND SILICON DIOXIDE (PREVENT CAKING)], ORGANIC CORN STARCH AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT) THYME.

Dietary Information

SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, SWEET POTATOES gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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