SWEET POTATOES vs SWEET CORN TRIMMED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATOES: 5
vs
SWEET CORN TRIMMED: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES | SWEET CORN TRIMMED | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 1.8 g | 3.7 g | |
| Carbs | 22.7 g | 18.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | SWEET CORN TRIMMED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | SWEET CORN TRIMMED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 245 MG | 14 MG |