SWEET POTATOES vs WATERMELON

Nutrition comparison per 100 g serving

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SWEET POTATOES wins in 7 out of 10 nutrient categories

SWEET POTATOES: 7 vs WATERMELON: 2 (1 ties)

Overview

Nutrient	SWEET POTATOES	WATERMELON	Winner
Calories	100 cal	31 cal
Protein	1.8 g	0.4 g
Carbs	22.7 g	7.5 g
Fat	0 g	0.4 g
Fiber	2.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	WATERMELON	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	SWEET POTATOES	WATERMELON
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	245 MG	63 MG

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