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SWEET PEAS, SWEET

Canned Vegetables The Kroger Co. Branded
176 Calories
2.4g Protein
46.4g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 46.4g 17%
Dietary Fiber 2.4g 9%
Total Sugars 46.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 5%
Carbs 46.4g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Niacin 15.4 MG 96%
Pantothenic acid 8 MG 160%
Vitamin B-6 1.5 MG 89%
Vitamin B-12 4.8 UG 200%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 104 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MW POLAR, GREEN PEAS 50 2.9g 7.9g 0.4g MARGARET HOLMES, SEASONED MUSTARD GREENS 42 3.4g 5.1g 0.9g MARGARET HOLMES, MUSTARD GREENS 12 0.8g 3.2g 0g BEST WEST, SLICED CARROTS 25 0g 4.2g 0g NO SALT ADDED LEAF SPINACH 26 2.6g 3.5g 0g MARGARET HOLMES, FANCY SPINACH 17 1.7g 2.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Niacin (96% of Daily Value per 100g).
  • Rich source of Pantothenic acid (160% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (89% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (200% of Daily Value per 100g).

About SWEET PEAS, SWEET

SWEET PEAS, SWEET is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 46.4g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

SWEET PEAS, SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET PEAS, SWEET include Vitamin B-12 (200% DV) , Pantothenic acid (160% DV) , Niacin (96% DV) , and Vitamin B-6 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, SWEET PEAS, SWEET gets 5% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET PEAS, SWEET

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