SWEET OAT BREAD, SWEET OAT
214
Calories
17.9g
Protein
28.6g
Carbs
12.5g
Fat
14.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 12.5g
16%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 536mg
23%
Total Carbohydrate 28.6g
10%
Dietary Fiber 14.3g
51%
Total Sugars 3.6g
Protein 17.9g
36%
Vitamin D 0mcg
0%
Calcium 107mg
8%
Iron 3.6mg
20%
Potassium 179mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.9g
30%
Carbs
28.6g
48%
Fat
12.5g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About SWEET OAT BREAD, SWEET OAT
SWEET OAT BREAD, SWEET OAT contains 214 calories per 100g serving. It provides 17.9g of protein, 28.6g of carbohydrates, and 12.5g of fat. It also contains 14.3g of dietary fiber.
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