SWEET OAT BREAD vs WHITE BROWN 'N SERVE ROLLS

Nutrition comparison per 100 g serving

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SWEET OAT BREAD wins in 7 out of 15 nutrient categories

SWEET OAT BREAD: 7 vs WHITE BROWN 'N SERVE ROLLS: 5 (3 ties)

Overview

Nutrient	SWEET OAT BREAD	WHITE BROWN 'N SERVE ROLLS	Winner
Calories	214 cal	286 cal
Protein	17.9 g	7.1 g
Carbs	28.6 g	50 g
Fat	12.5 g	5.4 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET OAT BREAD	WHITE BROWN 'N SERVE ROLLS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET OAT BREAD	WHITE BROWN 'N SERVE ROLLS
Calcium, Ca	107 MG	214 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	179 MG	89 MG
Sodium, Na	536 MG	464 MG

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