SWEET OAT BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SWEET OAT BREAD wins in 8 out of 15 nutrient categories

SWEET OAT BREAD: 8 vs WHITE HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	SWEET OAT BREAD	WHITE HAMBURGER BUNS	Winner
Calories	214 cal	282 cal
Protein	17.9 g	8.5 g
Carbs	28.6 g	52.1 g
Fat	12.5 g	2.8 g
Fiber	14.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET OAT BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET OAT BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	107 MG	85 MG
Iron, Fe	3.6 MG	3.0 MG
Potassium, K	179 MG	85 MG
Sodium, Na	536 MG	465 MG

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