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SWEET 'N SALTY MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
480 Calories
14g Protein
48g Carbs
30g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 30g 38%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 48g 17%
Dietary Fiber 4g 14%
Total Sugars 34g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.2mg 12%
Potassium 540mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 15%
Carbs 48g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.2 MG 12%
Potassium, K 540 MG 11%
Sodium, Na 190 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY FITNESS TRAIL MIX 480 14g 48g 26g PERFECTLY FIT FOOD 500 14.3g 42.9g 32.1g ROASTED SALTED MACADAMIA NUTS, ROASTED SALTED 700 7.5g 12.5g 75g ORGANIC WHITE CHEDDAR POPCORN, CHEDDAR 536 14.3g 42.9g 35.7g ISLAND MIX TRAIL MIX 500 10g 46.7g 30g ORGANIC ROASTED CASHEWS WITH SEA SALT, SEA SALT 571 14.3g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Good source of dietary fiber (4g per 100g).

About SWEET 'N SALTY MIX

SWEET 'N SALTY MIX is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 48g of carbohydrates, and 30g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. CHOCOLATE CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).

Calorie Breakdown

At 480 calories per 100 grams, SWEET 'N SALTY MIX gets 12% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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