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PERFECTLY FIT FOOD

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded
500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 12.9 MG 71%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED CASHEWS, ROASTED SALTED 579 17.9g 28.6g 46.4g SWEET & SALTY CASHEWS, SWEET & SALTY 0 10g 60g 0g COOKIES & CREAM CHOCOLATY DRIZZLED POPCORN CRUNCHY CARAMEL CORN WITH WHITE CHOCOLATY DRIZZLE AND COOKIE PIECES., COOKIES & CREAM 464 3.6g 75g 17.9g CHOCOLATE CHERRIES CLASSIC ASSORTMENT, CHOCOLATE CHERRIES 525 5g 57.5g 30g CIRCUS PEANUTS 375 3.1g 90.6g 0g SWEET HONEY ROASTED PEANUTS PREMIUM NUTS, SWEET HONEY ROASTED PEANUTS 533 20g 26.7g 43.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About PERFECTLY FIT FOOD

PERFECTLY FIT FOOD is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, PUMPKIN SEEDS, CASHEWS, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL).

Dietary Information

PERFECTLY FIT FOOD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PERFECTLY FIT FOOD include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PERFECTLY FIT FOOD gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PERFECTLY FIT FOOD

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