SWEET MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About SWEET MASHED POTATOES
SWEET MASHED POTATOES is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 18.9g of carbohydrates, and 2.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM, SALT), SALT, SPICES, NISIN PREPARATION
Dietary Information
SWEET MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, SWEET MASHED POTATOES gets 7% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SWEET MASHED POTATOES
See how SWEET MASHED POTATOES compares to other foods in terms of nutrition:
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- SWEET MASHED POTATOES vs ORIGINAL RICE MADE WITH CAULIFLOWER, ORIGINAL
- SWEET MASHED POTATOES vs BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS, BEEF STROGANOFF WITH NOODLES
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