SWEET MASHED POTATOES vs ORIGINAL RICE MADE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL RICE MADE WITH CAULIFLOWER wins in 7 out of 11 nutrient categories
SWEET MASHED POTATOES: 3
vs
ORIGINAL RICE MADE WITH CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | SWEET MASHED POTATOES | ORIGINAL RICE MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 98 cal | 0 cal | |
| Protein | 1.6 g | 23.2 g | |
| Carbs | 18.9 g | 62.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MASHED POTATOES | ORIGINAL RICE MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | SWEET MASHED POTATOES | ORIGINAL RICE MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 5.5 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 156 MG | 27 MG |