SWEET KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About SWEET KERNEL CORN
SWEET KERNEL CORN is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 14.9g of carbohydrates, and 1.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN.
Dietary Information
SWEET KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, SWEET KERNEL CORN gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SWEET KERNEL CORN
See how SWEET KERNEL CORN compares to other foods in terms of nutrition:
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- SWEET KERNEL CORN vs MIXED CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS STEAMS-IN-BAG VEGETABLES, MIXED
- SWEET KERNEL CORN vs GOLDEN STEAMS-IN-BAG WHOLE KERNEL CORN, GOLDEN
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