SWEET KERNEL CORN vs STEAMS-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMS-IN-BAG BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
SWEET KERNEL CORN: 1
vs
STEAMS-IN-BAG BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | SWEET KERNEL CORN | STEAMS-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 35 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 14.9 g | 5.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | STEAMS-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KERNEL CORN | STEAMS-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 270 MG | 251 MG | |
| Sodium, Na | 0 MG | 18 MG |