SWEET KERNEL CORN vs GOLDEN STEAMS-IN-BAG WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SWEET KERNEL CORN wins in 4 out of 11 nutrient categories

SWEET KERNEL CORN: 4 vs GOLDEN STEAMS-IN-BAG WHOLE KERNEL CORN: 3 (4 ties)

Overview

Nutrient	SWEET KERNEL CORN	GOLDEN STEAMS-IN-BAG WHOLE KERNEL CORN	Winner
Calories	81 cal	89 cal
Protein	2.7 g	3.3 g
Carbs	14.9 g	21.1 g
Fat	1.4 g	0.6 g
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET KERNEL CORN	GOLDEN STEAMS-IN-BAG WHOLE KERNEL CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET KERNEL CORN	GOLDEN STEAMS-IN-BAG WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	270 MG	213 MG
Sodium, Na	0 MG	0 MG	Tie

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