SWEET KALE SUPERFOOD SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About SWEET KALE SUPERFOOD SALAD
SWEET KALE SUPERFOOD SALAD is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 19.5g of carbohydrates, and 6.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
VEGETABLE BLEND (BROCCOLI, BRUSSELS SPROUTS, GREEN CABBAGE, KALE, CHICORY), POPPY SEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), ROASTED YELLOW CORN, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PEPITAS (PUMPKIN SEEDS, CANOLA OIL), ROASTED EDAMAME.
Dietary Information
Notable micronutrients in SWEET KALE SUPERFOOD SALAD include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, SWEET KALE SUPERFOOD SALAD gets 16% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SWEET KALE SUPERFOOD SALAD
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