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SWEET KALE CHOPPED SALAD KIT

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
130 Calories
3g Protein
17g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.9mg 5%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 11%
Carbs 17g 63%
Fat 7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 292 MG 6%
Sodium, Na 160 MG 7%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MANN'S, FAMILY FAVORITES VEGETABLE MEDLEY 29 2.4g 7.1g 0g 100% BABY KALE 29 3.5g 3.5g 0g CAPE COD SELECT, PREMIUM CRANBERRIES 55 0g 12.7g 0g SANTA FE STYLE ROMAINE LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, FOUR CHEESE BLEND, AND TORTILLA CHIPS WITH SALSA RANCH DRESSING SALAD CAFE BOWL, SANTA FE STYLE 153 5.7g 7.9g 11.3g KASIA'S, POTATO PANCAKES, POTATO, POTATO 158 3.5g 26.3g 7.0g WHOLE FOODS MARKET, ASPARAGUS AND PEPPERS FOR STIR-FRY 18 1.2g 3.5g 0g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SWEET KALE CHOPPED SALAD KIT

SWEET KALE CHOPPED SALAD KIT is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 17g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC VEGETABLE BLEND (ORGANIC KALE, ORGANIC RED CABBAGE, ORGANIC CARROTS, ORGANIC RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC LITE LEMON POPPYSEED DRESSING (WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC CORNSTARCH, CONTAINS LESS THAN 2% OF EACH: NATURAL FLAVORS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DEHYDRATED ONION, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL, ORGANIC POPPYSEEDS, ORGANIC SOY LECITHIN, ORGANIC SPICES [CONTAINS MUSTARD], SALT, XANTHAN GUM), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS (ORGANIC DRY ROASTED SUNFLOWER SEEDS).

Calorie Breakdown

At 130 calories per 100 grams, SWEET KALE CHOPPED SALAD KIT gets 9% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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