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SWEET CORN STEAMABLE

Frozen Vegetables Meijer, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
EDAMAME MEDLEY 165 7.0g 11.3g 10.4g CAULIFLOWER 24 2.4g 3.5g 0g SUPER SWEET WHOLE KERNEL CORN 82 2.4g 20g 0.6g SADAF, GREEN FAVA BEANS 60 5g 10g 0g FRESH FROZEN ARTICHOKE BOTTOMS 39 3.6g 7.1g 0g ORGANIC MIXED VEGETABLES 67 2.2g 12.2g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SWEET CORN STEAMABLE

SWEET CORN STEAMABLE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

SWEET CORN STEAMABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SWEET CORN STEAMABLE gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET CORN STEAMABLE

See how SWEET CORN STEAMABLE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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