SWEET CORN STEAMABLE vs SADAF

Nutrition comparison per 100 g serving

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SADAF wins in 9 out of 11 nutrient categories

SWEET CORN STEAMABLE: 1 vs SADAF: 9 (1 ties)

Overview

Nutrient	SWEET CORN STEAMABLE	SADAF	Winner
Calories	106 cal	60 cal
Protein	3.5 g	5 g
Carbs	22.4 g	10 g
Fat	1.2 g	0 g
Fiber	2.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN STEAMABLE	SADAF	Winner
Vitamin C, total ascorbic acid	0 MG	19.8 MG

Mineral	SWEET CORN STEAMABLE	SADAF
Calcium, Ca	2 MG	20 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	213 MG	0 MG
Sodium, Na	0 MG	277 MG

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