SWEET CORN STEAMABLE vs EDAMAME MEDLEY
Nutrition comparison per 100 g serving
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EDAMAME MEDLEY wins in 7 out of 11 nutrient categories
SWEET CORN STEAMABLE: 3
vs
EDAMAME MEDLEY: 7
(1 ties)
Overview
| Nutrient | SWEET CORN STEAMABLE | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 165 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 22.4 g | 11.3 g | |
| Fat | 1.2 g | 10.4 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN STEAMABLE | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | SWEET CORN STEAMABLE | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 226 MG |