SWEET CORN STEAMABLE vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
SWEET CORN STEAMABLE: 3
vs
SUPER SWEET WHOLE KERNEL CORN: 6
(2 ties)
Overview
| Nutrient | SWEET CORN STEAMABLE | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 20 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN STEAMABLE | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWEET CORN STEAMABLE | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |