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SUPERFOOD OATMEAL

Cereal Purely Elizabeth Branded
400 Calories
15g Protein
60g Carbs
10g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 12.5g 45%
Total Sugars 2.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 18%
Carbs 60g 71%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About SUPERFOOD OATMEAL

SUPERFOOD OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED APPLES, ORGANIC PECANS, ORGANIC FLAX SEEDS, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, ORGANIC CINNAMON.

Dietary Information

SUPERFOOD OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, SUPERFOOD OATMEAL gets 15% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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