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ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON

Cereal Purely Elizabeth Branded
452 Calories
12.9g Protein
61.3g Carbs
16.1g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 61.3g 22%
Dietary Fiber 6.5g 23%
Total Sugars 12.9g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 484mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 14%
Carbs 61.3g 68%
Fat 16.1g 18%

Minerals

Nutrient Amount % DV
Potassium, K 484 MG 10%
Sodium, Na 258 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS 550 12.5g 30g 45g APPLE PUMPKIN GRANOLA, APPLE PUMPKIN 418 16.4g 69.1g 10.9g CEREAL WITH CRANBERRIES, CRANBERRIES 339 6.8g 84.8g 1.7g HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT 400 8.3g 76.7g 7.5g APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 387 9.7g 74.2g 4.8g WHOLE GRAIN WHEAT CEREAL, WHOLE GRAIN 333 11.7g 80g 2.5g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON

ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 61.3g of carbohydrates, and 16.1g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC RAW PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT), ORGANIC MILLET PUFFS.

Dietary Information

ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 452 calories per 100 grams, ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON gets 11% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON

See how ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON compares to other foods in terms of nutrition:

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