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ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL

Cereal Purely Elizabeth Branded
452 Calories
9.7g Protein
64.5g Carbs
14.5g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 64.5g 23%
Dietary Fiber 6.5g 23%
Total Sugars 12.9g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 64.5g 73%
Fat 14.5g 16%

Minerals

Nutrient Amount % DV
Sodium, Na 242 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY BUZZERS CEREAL, HONEY BUZZERS 394 6.1g 87.9g 3.0g HOT CEREAL 355 9.7g 77.4g 0g SWEETENED CORN & OAT CEREAL, HONEY 379 3.5g 89.7g 1.7g MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE INSTANT MULTIGRAIN HOT CEREAL WITH FLAX 366 9.8g 75.6g 4.9g INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 357 10.7g 64.3g 7.1g INSTANT OATMEAL, COOKIE DOUGH-LICIOUS 400 8.6g 71.4g 7.1g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL

ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 64.5g of carbohydrates, and 14.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORIGINAL ANCIENT GRAIN GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC SUNFLOWER SEED, ORGANIC PUFFED AMARANTH, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC SALBA CHIA SEEDS, ORGANIC CINNAMON, SALT, ORGANIC MILLET PUFFS.

Dietary Information

ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 452 calories per 100 grams, ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL gets 9% of its calories from protein, 57% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL

See how ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL compares to other foods in terms of nutrition:

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