SUPERFOOD OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About SUPERFOOD OATMEAL
SUPERFOOD OATMEAL is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 67.2g of carbohydrates, and 11.9g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, RAW CHOPPED ALMONDS, DRIED MANGO (DICED MANGO, CANE SUGAR, SUNFLOWER OIL), RAW SESAME SEEDS, RAW SUNFLOWER SEEDS, RAW FLAX SEEDS, MATCHA GREEN TEA, KORINTJE CINNAMON, SEA SALT.
Dietary Information
SUPERFOOD OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERFOOD OATMEAL include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, SUPERFOOD OATMEAL gets 11% of its calories from protein, 64% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPERFOOD OATMEAL
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