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SUPER NUTTY GRANOLA

Cereal Superior Brokerage Inc. Branded
393 Calories
7.1g Protein
35.7g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 35.7g 53%
Fat 25g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 54 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CINNAMON OATS, APPLE CINNAMON 135 3.6g 19.9g 5.0g DARK CHOCOLATE OATS, DARK CHOCOLATE 163 5.0g 24.8g 5.0g CHOCOLATE PROTEIN CRUNCHIES, CHOCOLATE 364 15.2g 69.7g 4.6g CINNAMON PROTEIN CRUNCHIES, CINNAMON 364 15.2g 69.7g 4.6g BERRY PROTEIN CRUNCHIES, BERRY 364 15.2g 69.7g 4.6g KETO FRIENDLY CHOCOLATE PEANUT BUTTER FLAVORED CEREAL, CHOCOLATE; PEANUT BUTTER 306 30.6g 38.9g 13.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SUPER NUTTY GRANOLA

SUPER NUTTY GRANOLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 35.7g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, HONEY, CANOLA OIL, MOLASSES, COCONUT, VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, CARAMEL COLOR, GLYCERINE), ALMONDS, CASHEWS, SESAME SEEDS, SUNFLOWER SEEDS, WATER, PECANS, AND SALT.

Dietary Information

SUPER NUTTY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER NUTTY GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SUPER NUTTY GRANOLA gets 7% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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