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APPLE CINNAMON OATS, APPLE CINNAMON

Cereal MUSH Foods, Inc. Branded
135 Calories
3.6g Protein
19.9g Carbs
5.0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 19.9g 7%
Dietary Fiber 2.8g 10%
Total Sugars 5.0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 13%
Carbs 19.9g 70%
Fat 5.0g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 99 MG 2%
Sodium, Na 64 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About APPLE CINNAMON OATS, APPLE CINNAMON

APPLE CINNAMON OATS, APPLE CINNAMON is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 19.9g of carbohydrates, and 5.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DRIED APPLES (APPLES, APPLE JUICE CONCENTRATE), CINNAMON, SEA SALT

Calorie Breakdown

At 135 calories per 100 grams, APPLE CINNAMON OATS, APPLE CINNAMON gets 11% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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