SUPER NUTTY GRANOLA vs APPLE CINNAMON OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATS wins in 5 out of 12 nutrient categories
SUPER NUTTY GRANOLA: 4
vs
APPLE CINNAMON OATS: 5
(3 ties)
Overview
| Nutrient | SUPER NUTTY GRANOLA | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 135 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 35.7 g | 19.9 g | |
| Fat | 25 g | 5.0 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER NUTTY GRANOLA | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER NUTTY GRANOLA | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 54 MG | 64 MG |