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SUPER NUTTY GRANOLA

Cereal Weis Markets, Inc. Branded
429 Calories
10.7g Protein
57.1g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 67%
Fat 17.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 125 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR 366 9.8g 75.6g 4.9g ORIGINAL MULTIGRAIN CEREAL, ORIGINAL 375 9.4g 78.1g 4.7g ORIGINAL CEREAL, ORIGINAL 391 4.4g 87.0g 0g KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE 352 11.1g 74.1g 5.6g PEANUT BUTTER FLAVORED CEREAL, PEANUT BUTTER 385 7.7g 80.8g 7.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SUPER NUTTY GRANOLA

SUPER NUTTY GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, HONEY, CANOLA OIL, COCONUT, MOLASSES, ALMONDS, CASHEWS, SESAME SEEDS, SUNFLOWER SEEDS, PECANS, WATER, SALT, AND NATURAL FLAVOR.

Dietary Information

SUPER NUTTY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER NUTTY GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SUPER NUTTY GRANOLA gets 10% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER NUTTY GRANOLA

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