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SUPER GRAINS

Cereal REAL MEDLEYS Branded
442 Calories
9.6g Protein
71.2g Carbs
15.4g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 71.2g 26%
Dietary Fiber 7.7g 28%
Total Sugars 25g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 10%
Carbs 71.2g 74%
Fat 15.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 38 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE STREUSEL GRANOLA WITH CINNAMON & SPICE, CINNAMON & SPICE 431 8.6g 72.4g 13.8g CRANBERRY ORANGE OATMEAL, CRANBERRY ORANGE 369 30.8g 52.3g 5.4g CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT 423 9.6g 71.2g 15.4g VANILLA & ALMONDS WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY GRANOLA, VANILLA & ALMONDS 429 7.9g 68.3g 14.3g FRUIT & NUT CUSTOM MILLED OATMEAL 364 13.0g 62.3g 7.8g FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT, FRUIT & YOGURT 389 5.6g 85.2g 2.8g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About SUPER GRAINS

SUPER GRAINS is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 71.2g of carbohydrates, and 15.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WALNUTS COATED WITH ROSEMARY EXTRACT, DRIED APPLES, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, SUNFLOWER SEEDS, AMARANTH, BARLEY, HONEY, CINNAMON, NATURAL FLAVOR.

Dietary Information

SUPER GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 442 calories per 100 grams, SUPER GRAINS gets 9% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER GRAINS

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More in Cereal

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