SUPER GRAINS vs CRANBERRY ORANGE OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE OATMEAL wins in 8 out of 11 nutrient categories
SUPER GRAINS: 1
vs
CRANBERRY ORANGE OATMEAL: 8
(2 ties)
Overview
| Nutrient | SUPER GRAINS | CRANBERRY ORANGE OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 369 cal | |
| Protein | 9.6 g | 30.8 g | |
| Carbs | 71.2 g | 52.3 g | |
| Fat | 15.4 g | 5.4 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS | CRANBERRY ORANGE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAINS | CRANBERRY ORANGE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 395 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 38 MG | 262 MG |