Sunshine Cheez-It Crackers Original .75oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Sunshine Cheez-It Crackers Original .75oz
Sunshine Cheez-It Crackers Original .75oz is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 67.1g of carbohydrates, and 15.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), white cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil (with TBHQ for freshness).Contains 2% or less of salt, calcium carbonate, paprika, yeast, paprika extract color, turmeric extract color, BHT for freshness, vitamin A palmitate, annatto extract color, soy lecithin.
Dietary Information
Sunshine Cheez-It Crackers Original .75oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sunshine Cheez-It Crackers Original .75oz include Thiamin (83% DV) , Calcium, Ca (43% DV) , Folate, total (33% DV) , Sodium, Na (31% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, Sunshine Cheez-It Crackers Original .75oz gets 11% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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