SUNFLOWER SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.6 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 314 MG | 75% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 548 MG | 12% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.6 MG | 175% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (75% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (42% DV).
About SUNFLOWER SPREAD
SUNFLOWER SPREAD is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
ROASTED SUNFLOWER SEED, SUGAR, NONO-DIGLYCERIDES TO PREVENT SEPARATION, SALT, AND NATURAL MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.
Dietary Information
SUNFLOWER SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SPREAD include Copper, Cu (175% DV) , Magnesium, Mg (75% DV) , Niacin (48% DV) , Zinc, Zn (42% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SUNFLOWER SPREAD gets 10% of its calories from protein, 10% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SPREAD
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