SUNFLOWER SPREAD vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SUNFLOWER SPREAD wins in 12 out of 16 nutrient categories
SUNFLOWER SPREAD: 12
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SPREAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SPREAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 7.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SPREAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Magnesium, Mg | 314 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 548 MG | 600 MG | |
| Sodium, Na | 381 MG | 183 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |