SUNFLOWER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SPREAD wins in 10 out of 16 nutrient categories
SUNFLOWER SPREAD: 10
vs
CREAMY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 625 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 7.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Magnesium, Mg | 314 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Sodium, Na | 381 MG | 438 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |