SUNFLOWER SPREAD vs RAW ALMOND BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SPREAD wins in 10 out of 16 nutrient categories
SUNFLOWER SPREAD: 10
vs
RAW ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SPREAD | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 9.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SPREAD | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 7.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SPREAD | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Magnesium, Mg | 314 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Sodium, Na | 381 MG | 0 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |