SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About SUNFLOWER SEEDS
SUNFLOWER SEEDS is a high-calorie food with 660 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 54g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
Dietary Information
SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 660 calories per 100 grams, SUNFLOWER SEEDS gets 12% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SEEDS
See how SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- SUNFLOWER SEEDS vs DARK CHOCOLATE ROCKY RYE, ALMOND & SEA SALT SNACKING THINS, DARK CHOCOLATE ROCKY RYE, ALMOND & SEA SALT
- SUNFLOWER SEEDS vs BLUEBERRY BANANA MUFFIN GRANOLA BITES, BLUEBERRY BANANA MUFFIN
- SUNFLOWER SEEDS vs RAW CASHEWS
- SUNFLOWER SEEDS vs HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY
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